Why should we all build muscle quickly…Muscles release rejuvenating substances: the more muscle, the slower you age. You also age stronger, fitter, and more powerful. In everyday life, during sports, and in bed. With muscles and strength, everything feels better. To make muscles grow, you have to challenge and stress them – simple exercise isn’t enough. The more muscle you already have, the more intense the stress impulse must be to trigger an anabolic stimulus. This happens very easily at first, but later it takes more.
To repair muscles – the fundamental prerequisite for any muscle mass building, the body needs protein above all else – high-quality proteins: whey proteins, eggs, vegan isolates, but also vegan essential amino acids – especially BCAAs and, even better, EAAs. EAA stands for essential amino acids. They are absorbed directly without digestion and trigger an immediate anabolic response. Take these immediately after exercise – ideally mixed with fruit juice (100% fruit!) – one tablespoon per 500 ml of juice. The natural sugar in the juice increases insulin, a highly anabolic hormone, which helps transport amino acids directly to the muscles. This way, your recovery window begins immediately after exercise. The biggest mistake: training and not eating. Cortisol explodes – you lose muscle and store fat. Certain plant substances can promote anabolic metabolic processes. These increase nitrogen storage in the muscles and boost MPS (muscle protein synthesis). We know exactly which plant substances are needed for this. A muscle gain of 2-4 kg (pure mass) per month can be easily achieved, without the use of prohibited substances.